Welcome to Pole Dance Magazine Online
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Pole Dance Magazine Online is an online publication devoted strictly to the art of pole dance for fitness! We are designed to enhance the overall perception of pole dance as a legitimate form of exercise. Pole Dance is a great "work-out" because your body is utilized as a weight similar to the effects of strength training. Pole dance chisels and sculpts the body and leaves you feeling empowered, strong and fit!
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Felix Cane
Felix Cane is one of the most popular Pole Dancers in the world! Felix always captivates an audience with her beauty, flexibility and graceful performances.
Pole Dance Magazine Online had the pleasure of interviewing the lovely Ms. Felix Cane to share with our reader’s insight into her phenomenal life.
Click here to read the very candid interview with Ms. Felix Cane.
Post a message on our Facebook page and share your thoughts about the interview!
http://www.facebook.com/#!/pages/Pole-Dance-Magazine-Online/139208659453266
Health tip of the Month!
The Benefits of Water!
According to Deer Park, water has a tremendous amount of benefits which is essential to healthy living! Here are just a few:
v Water helps the body to function properly
v Water helps in aiding digestion
v Water helps to flush out waste and toxins
v Water acts as a lubricant and cushion for the joints and protects sensitive tissue from shock
v Water helps fight fatigue caused by dehydration
v Water helps sustain physical endurance
Be sure to drink plenty of water!! Thanks Deer Park for the great info!!
Check out the "Healthy Spin on Eating Well" section of the magazine for tasty recipe ideas!!
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Battle of the Pole Studios
The “Battle of the Pole Studios” was held on Saturday, November 12th at District Night Club in Washington D.C. (USA). Pole Fitness Studios showcased their members talent and competed for top prizes and bragging rights! This was the second annual event founded and organized by LuAyne Brown. The following studios battled for titles:
Dazzling Diva Fitness, www.dazzlingdivafitness.com
Fascination Fitness, www.fascinationfitness.com
Pole Pressure DC, www.polepressure.com
Pole Pressure Leesburg, www.polepressure.com
Click here for additional highlights and winner information from
“Battle of the Pole Studios”
Pole Dance Magazine Online congratulates all of the winners on a job well done!
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Fawnia's Corner
Click Fawnia's picture for the latest Article!
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Fawnia Dietrich is a pioneer in the pole dance industry. She opened the world's first Exotic Dance School, Pole Fitness Studio, www.polefitnessstudio.com, and produced the instructional video: Pole Work, volume 1, the first of its kind. Fawnia is an Instructor, Fitness Model, Competitor, Writer and Actress.
Fawnia Dietrich is a contributor to Pole Dance Magazine Online. Click here to read Fawnia's latest article titled "Judging the World Pole Dance Contest".
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| Pole Dancing as Medicine! |
 Pole Dance Magazine Online welcomes Dr. Yolanda Suarez who is now a contributor to the magazine. Dr. Suarez is available to answer your health and fitness questions and share valuable knowledge with others!
Send your questions info@poledancenews.com. or click on Live-Chat.
Click here to read the latest article by Dr. Suarez titled "Pole Dancing as Medicine".
Dr. Yolanda Suarez is a board certified Family Medicine Physician and is also a Certified Health Instructor through ACSM (American College of Sports Medicine).
Dr. Suarez loves to pole dance in her spare time when not caring for patients.
A Healthy Spin on Eating Well!
Eating a balanced diet along with exercise is essential to healthy living! Some of our favorite meals and beverages can be made low in fat and calories and still taste delicious!
Pole Dance Magazine Online thanks Divas Can Cook, www.divascancook.com, for sharing healthy and delicious recipes. Check out the fun and festive holiday beverages that are sure to be crowd favorites!! Enjoy!!
Click on the picture of the recipe for preparation details, nutritional information and recipe reviews.
| Kiwi Popsicles |
Philly Sushi Rolls |
Trio of Perfect Flavors |
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Pole Dance Magazine Online Photo Shoot
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